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Cheesy Asparagus Stuffed Chicken

These flavorful, low-carb chicken breasts are stuffed with a creamy mixture of cheese and sundried tomatoes, perfectly complemented by fresh asparagus. This delicious and easy meal is not only satisfying but also a great option for those watching their carbohydrate intake.

Servings: 2

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes


 

Ingredients:

  • 2 large chicken breasts, butterflied

  • 1/2 tsp garlic powder

  • Salt and pepper to taste

  • 4 oz cream cheese, at room temperature

  • 1/4 cup chopped sundried tomatoes

  • 1/2 cup shredded mozzarella cheese

  • 6 asparagus spears

  • Skewers or toothpicks



Instructions:

  1. Preheat Oven:

    • Preheat your oven to 375°F (190°C).

  2. Butterfly Chicken:

    • Butterfly the chicken breasts by slicing them in half vertically, creating a pocket.

  3. Season:

    • Season both sides of the chicken with garlic powder, salt, and pepper.

  4. Prepare Filling:

    • In a bowl, mix the cream cheese and chopped sundried tomatoes until well combined.

  5. Stuff Chicken:

    • Spread the cream cheese mixture inside each butterflied chicken breast.

  6. Add Cheese and Asparagus:

    • Layer shredded mozzarella and 3 asparagus spears inside each breast.

  7. Secure Breasts:

    • Fold the chicken breasts over and secure them with skewers or toothpicks.

  8. Bake:

    • Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.


 

Additional Tips:

  • Serving Suggestions: Serve with a side salad or roasted vegetables for a complete meal.

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

  • Reheating: Reheat in the oven at 350°F (175°C) until warmed through.

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